LEWIS HAMILTON admitted staying in shape is a ‘real pain in the butt cheek’. Hamilton posted a series of videos in a bright orange T-shirt and grey shorts working out on an exercise bike, seemingly on a balcony with a sea view in the reflection. The reigning world champion wrote to his 23.3million followers: “Summer training starts now. “Training can be a real pain in the butt cheek but no pain no gain.”. The videos come just a day after Hamilton prescribed himself some time off to rest and recover. Hamilton and his fellow F1 drivers have four weeks away from the track during the mid-season summer break.

Follow MotorMouth on social media:

• 
• 
• 
•